Self-hypnosis can completely change a person’s inner life – faster, more intensively, more sustainably.

Humans are born with the natural ability to go into hypnosis, probably since mankind has existed, all the way back to the Neanderthals or other early humans. So why should hypnosis be complicated if the Neanderthals already possessed this ability?

Hypnosis is simply a “state”, nothing more. This state is usually described as very pleasant, but does not necessarily and clearly have to be perceived as such, even though you are already in hypnosis.

Some people perceive this condition more intensely than others, but the bottom line is that it doesn’t matter. Others are so often in a hypnotic state in normal everyday life that they hardly notice it in any other way. They think that they feel nothing at all, similar or equal to daydreaming. That can also happen.

All hypnosis is self-hypnosis

No one can be forced to do anything under hypnosis that he/she does not really want to do. All television formats that try to prove the opposite are so far-fetched that you realize that it is pure manipulation and not hypnosis.

The aim of self-hypnosis is always to put yourself into a state of hypnosis and allow yourself suggestions that are 100% chosen or devised by yourself or at least match your goal.

That’s why you should be aware of the suggestions you listen to on a CD or MP3, because you don’t know what the speaker is “suggesting” to you – and suddenly there are words, sentences, ideas, metaphors that don’t suit you at all and meet with rejection – so choose your words wisely, because they all have their effect.

How does self-hypnosis affect our body and mind?

Self-hypnosis is very positive for our health and well-being because it activates the parasympathetic nervous system. The parasympathetic nervous system is the part of the autonomic nervous system that is responsible for digestive processes, regeneration, cell regeneration, self-healing, learning, creativity and building up energy reserves. The inner balance of our organism is restored under its influence.

Self-hypnosis therefore not only has a positive effect on stress symptoms and sleep problems, but also supports the immune system and all other physical symptoms, complaints and illnesses as well as injuries.

The parasympathetic nervous system is activated by love, trust, serenity, joie de vivre – and self-hypnosis.

Regular self-hypnosis therefore specifically activates the parasympathetic nervous system and reduces the function of the sympathetic nervous system, which increases in stressful situations. The body is put into an optimal state in which self-healing powers can unfold.

Positive effect of self-hypnosis on the psyche and mental state

Self-hypnosis also benefits the psyche and the mental state in general. Self-hypnosis therefore leads to greater serenity, satisfaction and well-being. The ability to concentrate and the ability to differentiate physical perception improve, the carousel of thoughts calms down and annoying ruminations are reduced. You simply feel better, more centered, in balance and can deal with stressful situations much more easily.

The ability to consciously relax and bring body, mind and soul back into harmony is greatly enhanced by self-hypnosis.

Areas of application of self-hypnosis

Here are some topics that are well suited for self-hypnosis:

  • Losing weight, listlessness
  • Blockages, blood pressure
  • Emotional stability in general, lack of energy, relaxation, memory, recovery
  • Focus/concentration
  • Recovery (accelerated healing after surgery or injuries)
  • Inspiration, intuition
  • Encourage concentration, creativity
  • Stage fright, learning difficulties
  • Motivation
  • Prevention, Pre/Post Operative
  • Regeneration
  • Sleep disorders, pain (please check with a doctor beforehand), pain-free birth, self-confidence, self-confidence, stress management
  • Deep relaxation, separation stress
  • Restlessness
  • Digestive difficulties
  • Wound healing
  • Visit to the dentist (if you are very nervous or afraid of the treatment)

Learning and using self-hypnosis

Learning and using self-hypnosis

Learning self-hypnosis is easy! With the book “Self-Hypnosis: The Natural Path to Self-Healing” and the CD it contains, you will learn how to solve, positively influence or alleviate various everyday and less everyday problems. You can use the techniques presented in the book and create your own personalized suggestions.

This book explains how hypnosis works and how you can help yourself with self-hypnosis. Even if you have no previous knowledge.

You can find more information about self-hypnosis at There you can create an exciting and often astonishing online personality analysis that can give you valuable information about yourself.

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